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Blog, Mindset

Birthdaze: Coming to Terms with the Passage of Time

My birthday has always been weird for me. From the beginning of July, I start feeling strange. A little restless. Concerned by the fact that another year of my life is about to be over. finding space I don't really like my birthday. It tends to be a stressful day for me. I feel like… Continue reading Birthdaze: Coming to Terms with the Passage of Time

Movement

Yoga Foundations: Plank to Chaturanga

Originally published in Dallas Yoga Magazine: Yoga has been sweeping the country in recent decades. The practice is accessible to all ages and abilities and offers a myriad of benefits for both physical and mental well-being. The most popular form of yoga in America by far is Vinyasa Flow which connects breath with movement. Unfortunately, in… Continue reading Yoga Foundations: Plank to Chaturanga